Squat mechanics
Functional anatomy, movement assessment, exercise variations, regressions, and progressions.
Knowledge that changes
how you coach.
Hands-on strength and performance education for coaches, trainers, facilities, sports teams, and wellness-focused organizations.
Inquire About a Workshop ↗Professional education
Practical. Technical. Immediately useful.
Ed has developed teaching modules in mechanics, program design, and trainer development. Programs can be adapted to the level and goals of your organization.
The hip hinge & deadlift
Understanding movement mechanics, correct execution, and the role of hinging in strength programs.
Program design
Training variables, progression, recovery considerations, and designing for different goals.
Upper-body training
Exercise selection, anatomy, technique, and individualized programming decisions.
Movement assessment
Identify limitations, make better exercise decisions, and refine movement quality.
Coaching & client retention
Communication, coaching soft skills, and turning knowledge into sustained client relationships.
Bring Ed to your organization
Turn an event into a valuable experience.
Potential formats include live workshops, private team education, technical demonstrations, and talks for performance-minded communities.
- ✓Fitness facilities & trainer teams
- ✓Sports programs & athletic communities
- ✓Corporate wellness & private groups
- ✓Local and national host organizations
Workshop scope and pricing are quoted individually.
