Get back to
what you love.
A strength and conditioning bridge for active adults who have completed clinical rehabilitation and have appropriate clearance to resume exercise—whether that means the slopes, the golf course, the range, or your next adventure.
You finished rehab. Now build the capacity for your life.
People seeking sport or recreation-specific conditioning after clinical care, once cleared by their licensed healthcare professional to begin an appropriate fitness program.
One clear plan. Expert attention.
- ✓Activity-focused conversation and training-history intake
- ✓Two private coached sessions per week (24 over 12 weeks), subject to scheduling and final offer confirmation
- ✓Progressive strength and conditioning after clinical discharge/clearance
- ✓Goal-specific preparation for skiing, golf, range activities, hiking, or other recreation
- ✓Regular movement and progress reviews, with healthcare-team coordination when appropriate
All program components are proposals pending confirmation by Ed and may be adapted to your situation.
Apply for Return to What You Love ↗A process built on real coaching.
Start from the clearance
Review your exercise clearance, activity goals, training background, and any guidance your clinician has provided.
Strengthen for real activities
Target the general fitness, strength, balance, mobility, and endurance demands of the recreation you want to enjoy.
Build practical readiness
Progress through manageable physical demands, monitoring response and referring medical questions back to your healthcare team.
Strength with a responsible plan.
This is not physical therapy, injury diagnosis, rehabilitation, or clearance to return to sport. Participation begins only when your clinician has authorized exercise. Range coaching concerns physical readiness, not firearm handling, operation, or shooting instruction.
Know what you're choosing.
Can I start before physical therapy is finished?
This program is designed for the period after clinical rehabilitation or when your treating clinician has explicitly cleared the proposed exercise. Continue medical treatment as directed.
Can you help me return to skiing, golf, or the gun range?
The program can address fitness and physical capacity relevant to your chosen activity. It does not certify sport readiness or replace instruction in the activity itself.
Will Ed communicate with my physical therapist?
With your consent and when practical, coaching can incorporate guidance from your licensed clinician. It remains a distinct nonclinical service.