Strong Through Pregnancy
Adaptable prenatal fitness coaching aligned with clinical guidance.
Explore prenatal coaching ↗Strength isn't a template.
Neither are you.
Private coaching that meets your actual starting point, respects your goals, and progresses with intention.
Apply for Private Coaching ↗The 12-week engagement
Built around what moves you forward.
Coaching combines assessment, individualized strength programming, and practical attention to technique, movement quality, and progression.
01
Assess & understand
Discuss performance goals, training background, movement patterns, and constraints.
02
Build your training strategy
Create a strength program built around your goals and practical coaching needs.
03
Coach, refine & progress
Use observed performance and feedback to adjust exercise selection, load, and progression.
Built on a deeper foundation
Coached by someone who teaches coaches.
Ed's approach blends high-level strength and conditioning education with real-world coaching experience. Expect technical clarity—not a random workout of the day.
- ✓Strength and movement mechanics
- ✓Program design and progression
- ✓Performance-focused exercise selection
- ✓Recovery as part of the training conversation
The right fit
Who this is for.
If your goal is simply to receive a generic downloadable workout, this may not be the right offering.
You may be a great fit if…
- ✓You're ready to make a meaningful investment in your strength and performance.
- ✓You value coaching expertise, accountability, and precision.
- ✓You want training built for your body, goals, and schedule.
- ✓You're willing to practice consistently and make thoughtful changes.
Specialized private coaching
Start with the goal that brought you here.
Beyond general strength, Strength Academy offers distinct coaching paths for key moments and performance demands.
The Athlete's Edge
Sport-specific performance coaching for athletes of all ages.
Explore sports performance ↗Return to What You Love
Strength and conditioning following rehabilitation and exercise clearance.
Explore return-to-activity ↗