Train for your sport.
Compete with purpose.
Sport-informed strength and conditioning for youth athletes, collegiate competitors, adults, and lifelong recreational athletes—tailored to experience, development, schedule, and competitive demands.
Your sport is specific. Your strength training should be too.
Families of youth athletes, serious competitors, and active adults seeking thoughtful sport-specific strength and conditioning. Parents or legal guardians must apply for participants under 18.
One clear plan. Expert attention.
- ✓Sport and movement-focused intake and goal setting
- ✓Two coached sessions per week (24 over 12 weeks), subject to scheduling and final offer confirmation
- ✓Sport-specific strength and conditioning plan
- ✓Coaching on exercise technique, power-development foundations, and movement quality
- ✓Check-ins and planned progress reviews; coordination with a sport coach or parent when appropriate
All program components are proposals pending confirmation by Ed and may be adapted to your situation.
Apply for The Athlete's Edge ↗A process built on real coaching.
Evaluate the athlete
Examine movement access and control, baseline strength, sport demands, and the athlete’s current training schedule.
Build the performance plan
Develop usable strength, single-leg stability, and the capacity to absorb, redirect, and repeat force through relevant movement patterns.
Progress with the season
Adapt load, independent training, recovery, and coordination with sport coaches as practice and competition demands evolve.
Strength with a responsible plan.
Youth programming is age-appropriate and supervised, with a parent or guardian involved. Training does not guarantee performance outcomes or prevent injury, and it does not replace medical assessment when an athlete is injured.
Know what you're choosing.
Is this for middle school and high school athletes?
Yes, if the training approach fits the athlete’s age, physical development, experience, and guardian consent. A parent or legal guardian completes the inquiry.
Which sports does this cover?
Programming can be designed around the physical demands of sports such as tennis, basketball, soccer, golf, lacrosse, and many others.
Do we train in-season or off-season?
Either can be discussed. The plan is adapted to practice demands, competition schedules, experience, and recovery needs.