Strong through pregnancy.
Supported through change.
For expectant mothers who want to keep strength in their lives as their bodies and priorities change—with thoughtful modifications and guidance from their prenatal care team.
A stronger way to move through pregnancy.
Expectant mothers who are new to strength training or want expert help adapting an established routine. Participation depends on the guidance of your prenatal clinician.
One clear plan. Expert attention.
- ✓A private goal-setting and training-history consultation
- ✓Two private coached sessions per week (24 over 12 weeks), subject to scheduling and final offer confirmation
- ✓Individualized, adaptable strength programming and exercise modifications
- ✓Weekly check-ins to adjust sessions to changing needs
- ✓Coordination with prenatal clinicians when appropriate and consented to
All program components are proposals pending confirmation by Ed and may be adapted to your situation.
Apply for Strong Through Pregnancy ↗A process built on real coaching.
Understand your starting point
Discuss your training experience, goals, available equipment, and the activity guidance from your prenatal care professional.
Build your adaptable plan
Create a strength plan that accounts for changing comfort, balance, energy, and capacity—not rigid milestones.
Coach through the changes
Monitor technique, effort, and comfort; adapt exercises and loading as needed throughout the engagement.
Strength with a responsible plan.
Pregnancy coaching requires guidance from your obstetric or prenatal care professional. Ed provides fitness coaching, not medical clearance, obstetric care, pelvic-floor therapy, or treatment. Medical concerns and warning symptoms should be directed to qualified clinicians.
For general exercise guidance, see the American College of Obstetricians and Gynecologists.
Know what you're choosing.
Can I begin if I was not strength training before pregnancy?
Possibly. Your prenatal clinician should first confirm that exercise is appropriate. If so, training can begin conservatively and progress according to your experience and response.
What if my exercise needs change halfway through?
That is why this program is individualized. Sessions and loading can be revised as circumstances change, with relevant clinical guidance.
Is this a childbirth-preparation or physical therapy program?
No. This is strength and fitness coaching; prenatal healthcare, physical therapy, and medical recommendations remain with licensed clinicians.